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Here are foods that are low in fat and high in complete protein.
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Game meat, bison, top round, separable lean only, 1" steak, raw | 0 | 23.32 | 2.43 | 0.0 | 122 | | | Ostrich, outside strip, raw | 0 | 23.36 | 2.21 | 0.0 | 120 | | | Fish, tuna, fresh, yellowfin, raw | 0 | 23.38 | 0.95 | 0.0 | 108 | | | Fish, whitefish, mixed species, smoked | 0 | 23.4 | 0.93 | 0.0 | 108 | | | Turkey, young tom, light meat, meat only, raw | 0 | 23.43 | 1.57 | 0.0 | 114 | | | Fish, whiting, mixed species, cooked, dry heat | 0 | 23.48 | 1.69 | 0.0 | 116 | | | Fish, pollock, walleye, cooked, dry heat | 0 | 23.51 | 1.12 | 0.0 | 113 | | | Turkey, all classes, light meat, raw | 0 | 23.56 | 1.56 | 0.0 | 115 | | | Fish, tuna, white, canned in water, drained solids | 0 | 23.62 | 2.97 | 0.0 | 128 | | | Fish, tuna, white, canned in water, without salt, drained solids | 0 | 23.62 | 2.97 | 0.0 | 128 | | | Fish, sea bass, mixed species, cooked, dry heat | 0 | 23.63 | 2.56 | 0.0 | 124 | | | Turkey, young hen, light meat, meat only, raw | 0 | 23.64 | 1.66 | 0.0 | 116 | | | Ostrich, inside strip, raw | 0 | 23.69 | 2.87 | 0.0 | 127 | | | Fish, dolphinfish, cooked, dry heat | 0 | 23.72 | 0.9 | 0.0 | 109 | | | Crustaceans, crab, queen, cooked, moist heat | 0 | 23.72 | 1.51 | 0.0 | 115 | | | Turkey, fryer-roasters, breast, meat and skin, raw | 0 | 23.76 | 2.65 | 0.0 | 125 | | | Pork, cured, ham, shank, bone-in, separable lean only, unheated | 0.18 | 23.79 | 3.19 | 0.0 | 125 | | | Mollusks, whelk, unspecified, raw | 7.76 | 23.84 | 0.4 | 0.0 | 137 | | | Fish, ocean perch, Atlantic, cooked, dry heat | 0 | 23.88 | 2.09 | 0.0 | 121 | | | Fish, rockfish, Pacific, mixed species, cooked, dry heat | 0 | 24.04 | 2.01 | 0.0 | 121 | | First ⋅⋅⋅ Previous 3 4 5 6 7 8 9 10 11 Next ⋅⋅⋅ Last |
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